Full fat cheese can be a good source of protein and fat. For example, according to the USDA, a 1 inch cube of cheddar cheese contains 3.89 g of protein and 5.66 g of fat. According to the USDA, one large egg contains 6.29 g of protein and 5.3 g of fat. Boiling or poaching eggs is a lower-fat cooking method.
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