Unfortunately, Sharp says that type of weight loss is not sustainable. The keto diet is an eating plan that consists of 80 percent fat and little to no carbohydrates. Staples of the keto diet are fish, meat, eggs, dairy, oils, and green vegetables.
Pasta, rice and other grains, potatoes, and fruits are strictly prohibited.Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. When I'm not writing, I also enjoy baking healthy pastries with my 7-year-old daughter.