We don’t drink that much but life is for living - there’s no point getting to100 years old if every day is a struggle. Ivanecky You need the calories to maintain fitness and fuel your training. Empty calories in Alcohol do not contribute to ones training, or things high in sugar (combined with fat even worse.) Healthy fats are actually beneficial.
You may find that you're not hungry enough for a snack later, and even if you are, you've already met your day's nutrition goals. However, many people lead busy lifestyles, and if you don't have time to prepare every meal at home, start reading ingredient labels. Don't just stop at the calorie count because harmful additives may be hiding in ingredient lists. One of the worst culprits for weight gain is trans fat, and you have to be diligent when looking out for it. The nutrition information may say 0 grams trans fat, but if a food contains 0.49 grams or less, the company is allowed to list it as 0 grams.
Keeping your physical activity at its peak on a regular basis is an effective way to lose belly fat. While exercising at any other time of the day is good for you, research has found that keeping yourself active after meals can do wonders to your body weight. One study found that walking briskly for 30 minutes just after a meal leads to more weight loss than waiting for one hour to walk after lunch/dinner. Surprisingly, researchers have discovered that a post-meal walk, as short as 15 minutes, can actually help you burn more calories. It also aids digestion and improves blood sugar levels.