XP Nutrition Keto – NK is when the body shifts to using fat instead of glucose for energy, such as after a prolonged fast. The liver converts fat into ketones which can be used by the brain for energy.The AHA also recommends at least 150 minutes of moderate exercise a week for heart health. Weight loss and maintenance might take a lot more exercise than that, Carson said, which could be a problem for those on ketogenic diets. "Another overall issue is that when you're following a ketogenic diet, you're probably not eating as much regular fruits and vegetables as a heart-healthy diet pattern would have," Carson said.
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