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Beginners who have just started living the low-carb lifestyle should make it a priority to measure their peanut butter consumption using a tablespoon to avoid overeating. To satisfy sugar cravings that may arise in the initial stages of keto. However, weirdly enough, the main driver of elevated triglycerides isn’t fat consumption, it’s carb consumption. To add to this peculiarity, incorporating plenty of healthy fats in your diet causes a reduction in blood triglycerides, which lowers your risk of acquiring heart diseases.

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