Doctors may also use urine and breath tests to check for ketone levels, but these are less reliable than blood samples. As a side note, it is important to talk about higher levels of ketones.
As a weight loss tool, there is not adequate evidence to suggest that this diet is superior to other weight-control plans and may be associated with long-term risks or nutritional deficiencies. But that might be because he’s eating less processed food, sleeping better, or enjoying compliments on his new physique. Without peer-reviewed clinical trials, many of the benefits remain anecdotal.
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