ViaKeto BHB Apple Gummies - ‘Traffic light’ labelling on supermarket food is one way to help you see what is in food. This uses red, amber and green labels for high to low levels of our recommended daily amount of calories, sugar, fats and salt. Seeing at a glance the foods with more green labels than red can help you make your own choices about keeping a balanced diet. Although there is little evidence that a balanced diet has a direct effect on seizures, it provides essential nutrients and keeps our energy levels steady. A balanced diet may also help you to keep a regular sleep pattern and keep active, both of which are good for overall health.